Riding a bicycle is one of the best ways that you can stay fit and healthy. You can choose to ride along main roads or you might want to try some mountain biking for an added adrenaline boost. Whatever style of cycling you are into, you need to make sure that you are wearing the right equipment.
Firstly, you will need a sturdy helmet which will protect your head in the event of a crash. This is something that some people will neglect to do. You should also think about buying specialist cycling jerseys to protect your upper-body muscles from getting stiff in the cold.
You can buy padded jerseys which will absorb some of the force in the event that you come off your bike and slide along the concrete road. This can leave you with painful “road rash”, but the jersey could make your injuries far less severe. Knee guards will also help to absorb the impact of a crash. Some riders also wear gum shields so that their teeth don’t get knocked out. These gum shields can be bought from a sportswear store.
What are the main health benefits of riding a bicycle?
Your Muscles Will Become Stronger
When you are riding a bicycle, all of your core muscles are being used at maximum capacity. In particular, you will be making your calf and leg muscles extremely strong. This can be useful for other sports where you need a lot of lower-body strength such as ju-jitsu.
Your Cardiovascular Health Will Become Better
When you are riding your bicycle, you are taking in a lot of oxygen. This is especially true if you are tackling mountain ranges and downhill trails. You will find that as your cardiovascular strength improves, your heart will beat less but will pump blood around your body much more effectively than it did previously.
Your Hand-Eye Coordination Will Rapidly Improve
Riding a bike requires great hand-eye coordination, particularly if you are hurtling down a steep hill. Once you start to ride your bike on a regular basis, you will find that your hand-eye coordination starts to improve and your reflexes become much sharper. This will aid you with other sports such as tennis and badminton.
Your Will Much More Positive
Cycling can be an excellent way to alleviate bad feelings and low moods. This is because riding a bike and getting some exercise will trigger the positive endorphins to be released in your brain. This means that you should consider going for a short bike ride in the evening after you have had a particularly stressful day at work. You will then go to bed in a better mood than when you arrived home after your shift.
Riding a bike has many positives, and you should always make sure that you go out at least once or twice a week to reap the many health benefits.